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ITBS - Iliotibial Band Syndrome
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The iliotibial band is a thick band of connecting tissue located on the outside of the thigh, from the pelvis to the tibia. When the iliotibial band is inflamed or irritated, it can cause pain, usually felt on the higher external side of the knee.
ITBS is quite common in runners. To know more about it, check our blogpost.
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